Momma Fitness


Fitness time, healthy time.

I gained a lot of pounds when I was blessed to bake my baby. I can’t remember the exact amount of pounds but I was so happy to find out that after having her I lost most of it. I was told I would have to press my tummy and all that stuff but I only allowed it twice before I revolted and decided to let me be. While breastfeeding, I slowly was losing the weight but I wanted more. I wanted to make exercise part of me because I want my children to grow up and do same which is the reason for this challenge which will span through the month of July.

I looked at what I have readily available at home and I found a Jump rope, Dumbell and an Exercise mat. I thought within myself, why not make use of what you have. I also like smoothie and I have been taking it since I was baking, so I continued it. I also thought, I’m exclusively breastfeeding my little one, why not research on smoothie that enhances milk supply and yes I found them and they work wonders. Great thing is that as much as it helps milk supply for breastfeeding mums, it is super yummy and healthy for everyone.

Smoothie recipe

  • 1 Pink Lady Apple
  • 1 cup Almond Milk
  • 1 handful of spinach
  • 1/2 Avocado
  • 1/2 cup Old Fashioned Oats
  • 1 cup Red seedless grapes

Lastly, I was able to jump 120 times and I was breathing so heavy and sweating being the first time in after a year. I’m definitely going on till the end. Leggo people.

Mrs O love you big and God bless you.


Published by Phebe

Hello, I'm Phebe! (Pronounced "fee bee") My friends call me Phebs or Phebet! I wear many hats (Wife, Mom, Architect, Designer, Business owner and so on) and I try to blend them beautifully by God’s Grace.

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