Momma Fitness


Fitness time, healthy time.

I gained a lot of pounds when I was blessed to bake my baby. I can’t remember the exact amount of pounds but I was so happy to find out that after having her I lost most of it. I was told I would have to press my tummy and all that stuff but I only allowed it twice before I revolted and decided to let me be. While breastfeeding, I slowly was losing the weight but I wanted more. I wanted to make exercise part of me because I want my children to grow up and do same which is the reason for this challenge which will span through the month of July.

I looked at what I have readily available at home and I found a Jump rope, Dumbell and an Exercise mat. I thought within myself, why not make use of what you have. I also like smoothie and I have been taking it since I was baking, so I continued it. I also thought, I’m exclusively breastfeeding my little one, why not research on smoothie that enhances milk supply and yes I found them and they work wonders. Great thing is that as much as it helps milk supply for breastfeeding mums, it is super yummy and healthy for everyone.

Smoothie recipe

  • 1 Pink Lady Apple
  • 1 cup Almond Milk
  • 1 handful of spinach
  • 1/2 Avocado
  • 1/2 cup Old Fashioned Oats
  • 1 cup Red seedless grapes

Lastly, I was able to jump 120 times and I was breathing so heavy and sweating being the first time in after a year. I’m definitely going on till the end. Leggo people.

Mrs O love you big and God bless you.


Author: Phebe

Phebe (Reju) Olaniran is a Christian full time Wife, Momma, Architect, Designer, Idea-woman, Writer and an ever learning student who loves God and Family intimately. Aside all these, she is a big Foodie who loves to create healthy recipes and cook “yummy”-healthy-beautiful meals. When she is not doing all that, you’ll find her sketching or reading. Her heart desire is for everyone to discover, experience and flourish in the beautiful scenery of Life just as God designed.

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