The Journey to Clean and Healthy Eating

Do you know that what you eat has a great impact on your general well being?

One day after I had my little one, my big Sister in the Lord whom I love and learn from came visiting and asked me if I was still on my prenatal vitamins. And that was how the discussion on healthy eating began. She encouraged me to see the need to eat healthy and gave great tips. On getting back to base, I determined in my heart that since I was exclusively breastfeeding, I would endeavor to eat clean and healthy since my little one gets to eat what I eat.

If you ask every mother, her desire is that her family and especially her children eat healthy and are not glued to the junks. You know what? We can catch them young and very early in life. You may ask me how? Let them begin to enjoy it from the breastmilk to when they start solids and every other meal. 

Eating healthy and clean doesn’t have to be expensive and stressful. Make use of what you have around and be flexible enough to try new healthy foods. Always endeavor to transform the leftovers to great sumptuous meals too. 

Like it’s said, “you are what you eat”

So welcome to this page – “The Powerhouse” – as I will be sharing how I prepare my meals. How I save on preparation time and how I save perishable ingredients till when I need them. I will be sharing recipes I learned and those I create. As much as I know how to prepare so many meals, I am always open to try different methods of preparing them.

If you have any method of preparing a particular dish, feel free to leave your comments because someone is learning from it. I am learning as well. Also, if you have a dish you would like me to try, please leave your comments as well.

On this note, I happily invite you to join me on this journey and I promise you with God on our side, we will be the best He wants us to be.

“Loved ones, I pray that all may go well with you and that you may be in good health, just as it is well with your soul.” ‭‭3 John‬ ‭1:2‬ ‭(TLV‬‬)

“Eat healthy, Live beautifully.”

Picture Credit:


Published by Phebe

Hello, I'm Phebe! (Pronounced "fee bee") My friends call me Phebs or Phebet! I wear many hats (Wife, Mom, Architect, Designer, Business owner and so on) and I try to blend them beautifully by God’s Grace.

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