MRK Series: Bambie’s Bell Peppers + Gizzard

Hello my beautiful people.

Its Thursday and like I said, I would be sharing my healthy food journey with you and I hope and pray you find it so helpful as you and your family begin this beautiful journey. Okay now that Bambie is officially a toddler, we have grown “food wise”. From the onset, it was my utmost desire to always have my family especially my children eat healthy meals and I love preparing them with so much love.

Just like I mentioned, I cook as inspired and I create my own recipes.

Today I bring to you a dish I call “Bambie’s Bell Peppers and Gizzard” and it is happily paired with Coconut rice and a side of undressed 2-ingredient salad.


  • 2 medium Red bell peppers
  • 1 medium Green peppers
  • 1 medium Yellow peppers
  • 2 medium tomatoes
  • 1 medium Red onions
  • 1 cup gizzard (cooked)
  • 1 cup green peas
  • 0.5 cup diced carrots
  • 3 tablespoons coconut oil
  • 1.5 cups of rice
  • 1 cup coconut milk
  • 1 handful of Red cabbage
  • 1/2 a medium cucumber


  1. Slice Onions, Peppers and Tomatoes.
  2. Heat oil in a skillet and fry onions till translucent. Add peppers and allow fry for 5 minutes then add tomatoes and allow fry till water is absorbed.3
  3. Add spices of choice. (I added Garlic powder, ginger powder and salt)
  4. Add Peas, Carrots and Gizzard. Stir and allow simmer for 5-10 minutes and turn of heat.4

For Rice, Put washed rice, coconut milk, salt and a handful of diced onions in a pot and cook till done. (I start on high heat. Once boiling, I turn heat to low and allow to cook till soft)

For Salad, Red Cabbage and Cucumber.

Serve as desired. Remember more vegetables.


This will make a very good lunch or dinner. Enjoy.

You are what you eat. Eat Healthy, Live beautiful.

© BLArticles 2017

Published by Phebe

Hello, I'm Phebe! (Pronounced "fee bee") My friends call me Phebs or Phebet! I wear many hats (Wife, Mom, Architect, Designer, Business owner and so on) and I try to blend them beautifully by God’s Grace.

2 thoughts on “MRK Series: Bambie’s Bell Peppers + Gizzard

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: