The First Weekend

Yes, we were all so excited for the new year. We called, sent messages and even visited people for the new year.

Happy New Year! Flying all over and all around. Now the weekend is upon us. Are you off to the party or you are home to sort out the family or do some cleaning (I don’t know who said weekends are only for cleaning) or cook for the week? Anyone you are doing, make sure it’s beautiful and it will count.

To the main reason for this post. If you have been procrastinating putting your family on the healthy path, 2018 is another year to do it right. Research has made us understand that you are what you eat. A flawless skin is a function of what you eat. A sound mind, mood swings and many more. Just imagine our ancestors who didn’t have all the technology we now have but many lived to a good old age healthily, all by enjoying of nature’s best. Now we have every utensil and equipment available to assist us get those healthy meals prepared. What’s your excuse?

This year be intentional about the eating habit of you and your family. Intentionally eat vegetables, fruits and drink plenty of water. Build yours and your family’s immune system with the vitamins and nutrients God has blessed us with. Do you want to loose weight? Start today. Do you know that if you intentionally walk every day for 365 days, you will loose over 24pounds (10kg).

I discovered something new sometime ago. I watched Dr Oz show and it was on exercise. It centered on fat burn when you do HIIT exercises. So busy people, you do not have excuse for not logging in your exercise. Do a high intensity workout for few minutes and have your body burn fat while bathing and preparing for work.

[HIIT workout you can do is https://www.fitnessblender.com/videos/15-minute-hiit-workout-no-equipment-hiit-cardio-at-home%5D

The choice to live a healthy life is in your hands. All I can do is encourage you and cheer you up. Well, I also need someone to encourage me and cheer me up. (Hehehe) So while you go about your weekend, make healthy choices and changes to your lifestyle.

As Christians, you should know your body is God’s temple, he doesn’t want junk in it. He doesn’t want sickness in it. He doesn’t want anything that would harm in it. While we pray to God for healing this year, make sure you aren’t the one making yourself sick.

Happy Weekend and Live beautiful.

God bless you. Amen.

P.S. Please sign up and follow my blog. Invite your friends too. If you read a post you like, feel free to share. Also do follow on Instagram and like my page on Facebook.